How to Maintain Beauty During Pregnancy1



Eat a healthy diet full of vegetables and fruit to maintain beauty while pregnant.,
Increase the amount of water you drink.,
Rest and relax whenever possible.,
Avoid harsh soaps, as they can remove the natural oil of your skin.,
Use a moisturizer and sunscreen (at least SPF 15) daily as part of your beauty routine.

A diet full of fruits and vegetables will improve the appearance of your skin.

Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don’t take a vitamin A supplement, which is known to cause birth defects.
Foods rich in vitamins C and E and rich in antioxidants can reduce the skin’s aging process.;
, Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin.

, Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy.

, Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine.

, Look for oil-free versions.

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