Prepare a tea of passion flower one hour before bedtime.,
Brew the tea as follows:
Add one teaspoon of dried passion flower herb to one mug of boiling water.,
Drink in a relaxed environment a half hour before you go to bed.,
If you have a fluid extract or tincture, use 10 – 30 drops three times a day for the fluid extract, 10 – 60 drops three times a day for the tincture, or as recommended on the tincture label.
Leave to infuse for 15 minutes.
, Avoid using any stimuli such as TV, computers, or anything else that keeps your mind too active. A book, soft music, and dim lighting are a good accompaniment.
, It can also be taken in the form of a gel capsule; follow the instructions on the label. Take 500 mg capsule or tablet 30 minutes to 1 hour prior to bedtime.