How to Use Kinesio Tape to Aid Low Back Strain (Stress)

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Cut two ‘I’ strips, the length from your tail-bone to the shoulder blades.,
From a sitting down position, curl your body forward in a comfortable posture from the waist to stretch the back muscles.,
Peel the backing of one of the ‘I’ strip and place it slightly above the tail-bone with 20% stretch vertically on the left side of the spine.

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Rub the ‘I’ tape quickly to activate the glue.

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Repeat this for the right side as well.

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Cut another ‘I’ strip with enough length from hip to hip when stretched at 20%.

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Peel and apply it horizontally.

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Rub the ‘I’ tape quickly to activate the glue.

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, This can be performed standing up as well, but you need to curl slightly forward.

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