How to Sleep Better Through Diet



Eat more magnesium.,
Get more potassium.,
Increase your intake of calcium.

One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep.Try to incorporate at least one food that is rich in magnesium every meal. These foods include:Fruits, such as berries, apples, melons, bananas, and avocado
Vegetables, such as Swiss chard, kale, spinach, collard greens, turnip greens, mustard greens, beet greens, broccoli, various lettuces, and field greens
Beans, such as soybeans and black beans
Nuts and seeds, such as almonds, pumpkin seeds (pepitas), sesame seeds, sunflower seeds, and cashews
Nut and seed butters, such as almond butter and sesame seed butter (tahini)
Whole grains, such as cereals, breads, wheat, millet, oats, and brown rice;
, Potassium levels are critical for you to achieve deep sleep. This means that you need enough potassium to get to sleep and stay in deep sleep, which will make you more rested.These foods include:Fruits, such as avocados and bananas
Vegetables, such as mushrooms, tomatoes, collard greens, field greens, kale, Swiss chard, broccoli, lettuces, mustard greens, spinach, turnip greens, beet greens, potatoes, cauliflower, and sweet potatoes
Beans, such as soybeans, lima beans, lentils, kidney beans, and pinto beans
Fish, such as flounder, cod, or salmon

, Calcium, which has long been known to help bone health, is also needed to help your body get to sleep. It plays a role in necessary bodily functions that are needed to help you sleep.A calcium deficiency can cause a disturbance in REM sleep.Foods rich in calcium include:Vegetables, such as collard greens, spinach, mustard greens, kale, Swiss chard, turnip greens, broccoli, beet greens, lettuces, and field greens
Dairy products, such as cheese, milk, and various yogurts
Fish, such as salmon and sardines
Nuts and seeds, such as almonds, Brazil nuts, and sesame seeds
Soy products, such as tofu, soymilk, soy beans, and soy yogurt

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