How to Look After Your Mind and Body

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adminsatu

Drink at least 8 glasses of water a day or 10 glasses of fluid a day to hydrate your body and leave you feeling refreshed.

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Eat 5 portions of fruit or veg a day to keep your body healthy.,
Every morning when you get up say, “I am beautiful, no one can take that away from me.” This will boost your confidence.

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Smile, even by just smiling you will be more happy and so will the people around you.

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Everyone is self conscious about some part of their body, but many girls are particularly unsatisfied with their breasts.,
Massage your boobs before bed every night.,
Try wearing a push up or water bra.

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Do more exercise, join clubs, walk to school or go jogging with your friends.

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You could even start your own exercise club with your friends on the weekend.

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A good way to get fit and have fun while doing it is to get a Wii fit and keep track of your progress.

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Love yourself and don’t care what others think, they are probably just jealous about your beautiful body any way!

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Wear fake tan and moisturise your legs regularly it is a better way of getting a tan that a sun bed as it doesn’t harm you skin!

, Some suggestions of yummy but healthy food is fruit smoothie or milkshake, as long as you check they have the ‘1 of your 5 a day’ symbol on them or even better make them yourself.

,,, Here are some exercises you can do to speed up the growth of your boobs:

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Press your fists against your boobs then push your elbows as far back as they will go.

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