Go to bed early.,
Set your alarm clock to about 10 minutes earlier than your usual waking-up time.,
Don’t hit the snooze button!,
Get ready for your day.,
Do a few stretches and jumping jacks.
Before going to bed, drink a glass of water, hot chocolate, or warm milk to get you comfortable. Have a midnight snack, as long as it’s not chocolatey or sugary. This will keep you up!
, The earlier you go to bed, the easier it will be to get up early the next day. You should plan to get at least 8-12 hours of sleep every night. Staying up till midnight when you have to get up at 5:30 a.m. the next morning is not gonna fly.
, You can use this time to lay in bed and wake yourself up before you actually have to get out of bed (Turn on a light and press the snooze button so you won’t fall back asleep).
, Getting up on the first ring will make you much less tired then sleeping another 5 minutes. This won’t help. You’re going to have to get up eventually, so you might as well not be late! If you must hit the snooze button, limit yourself to only 1 or 2 snoozes.;
, Quickly wash your face to get you a little more active. Splash cold/hot water in your face. Maybe even take a hot shower in the morning to wake up. Drink hot coffee or hot chocolate.
, Get dressed and brush your hair and teeth. Eat a big, healthy breakfast to get you ready for the day and make sure some lights are turned on. The dark may get you sleepy.
, Do a little dance, sing a song. Scream in a high pitch voice. It may sound crazy, but it works.